Mondays: 17:25 -- 17:30 (meet up) Templemore Sports Complex, (Car park) -- Middle Distance Speed
Tuesday 17:25 -- 17:30 (meet up) Templemore Sports Complex, (Car park) -- Marathon & Half Marathon Speed
Wednesdays: 17:45 -- 18:00 (meet up) Gransha Grounds, last car park -- Middle Distance Session
Thursday 17:25 -- 17:30 (meet up) Templemore Sports Complex, (Car park) -- Marathon & Half Marathon Tempo
Saturday 08:00am (meet up) Templemore Sports Complex, (Car park) -- Long Run
Saturdays: 10:30 St Columbs Park -- Middle Distance, Hill work
Wednesday: 18:00 (Sports Complex) Ladies night
Everyone welcome no matter how fit you are.
